Diabetes is a long-term condition, but many people live full and active lives with it. Your treatment plan comes from your doctor; daily habits and regular checks help you follow it well.
Checking your blood sugar at home
- Wash and dry your hands before testing; sugar on the fingers can change the result.
- Use the side of the fingertip and change fingers each time.
- Check that the test strips are not expired and suit your meter.
- Write down the result, the time and whether it was before or after a meal.
Your doctor will tell you how often to test and which target range suits you. Bring your log or meter to every visit.
Food and activity
- Eat regular meals and do not skip breakfast.
- Fill half the plate with vegetables, a quarter with protein and a quarter with whole grains.
- Limit sugary drinks and sweets; water is the best drink.
- Aim for about 30 minutes of walking on most days, unless your doctor advises otherwise.
Know the signs of low blood sugar
Shaking, sweating, hunger, a fast heartbeat or confusion can mean low blood sugar, especially with insulin or some tablets. Agree with your doctor on what to do in that case and always carry a quick source of sugar.
Take care of your feet
Look at your feet every day for cuts, blisters or colour changes, keep them clean and dry and wear comfortable shoes. Ask your pharmacist about suitable creams and socks.
