It is normal to lose some hairs every day as old hairs make room for new ones. Shedding can increase for a while after stress, illness, a strict diet or giving birth, and it usually settles within a few months.
Common reasons for extra shedding
- Not enough protein, iron or other nutrients in the diet.
- Tight hairstyles that pull the hair for a long time.
- Frequent heat styling, bleaching or strong chemical treatments.
- Changes in hormones, for example after pregnancy.
- Some health conditions and some medicines.
Daily habits that protect your hair
- Wash with a mild shampoo suited to your scalp and use a conditioner on the lengths.
- Pat the hair dry with a towel instead of rubbing it.
- Use a wide-tooth comb on wet hair and start from the ends.
- Lower the heat of the dryer and straightener, and use a heat protection spray.
- Choose loose hairstyles and soft hair ties.
Food for healthy hair
Hair grows from what you eat. A varied diet with eggs, fish, lentils, nuts, leafy greens and fruit gives the protein, iron, zinc and vitamins that hair needs. Supplements are useful only when a deficiency exists, so ask before taking them.
When to see a doctor
Talk to your pharmacist or doctor if hair falls out in patches, if shedding lasts longer than three months, or if it comes with other symptoms such as tiredness, weight changes or an itchy, red scalp.
