The sun's ultraviolet rays reach the skin every day, also when it is cloudy and in winter. Over the years they can cause sunburn, dark spots and early lines. A good sunscreen used every morning is one of the simplest habits for healthy skin.
What do SPF and broad spectrum mean?
SPF shows how well a product protects against UVB rays, the main cause of sunburn. For daily use, choose SPF 30 or higher. The words broad spectrum mean the product also protects against UVA rays, which age the skin.
- Oily or acne-prone skin: light gel or fluid textures labelled non-comedogenic.
- Dry skin: creamy textures with moisturising ingredients.
- Sensitive skin and children: mineral filters such as zinc oxide or titanium dioxide are often better tolerated.
How much and how often?
Most people apply too little. For the face and neck, use about two finger lengths of product. Apply it 15 minutes before going out and reapply every two hours outdoors, and after swimming or sweating.
Habits that add protection
- Stay in the shade between 10 am and 4 pm when you can.
- Wear a wide hat and sunglasses with UV protection.
- Do not forget the ears, the back of the neck and the hands.
- Use a lip balm with SPF.
When to ask the pharmacist
Some medicines make the skin more sensitive to the sun. If you take a regular medicine, have a skin condition or want a product for a baby under six months, ask your pharmacist or doctor before choosing a sunscreen.
