Hair care
Hair shedding: what is normal and daily habits that help
Losing some hair every day is normal. Learn the common causes of extra shedding and simple habits that protect your hair.
Health tips
Practical advice from our pharmacists for you and your family
Featured
Skin care
Sunscreen made simple: how to choose it and apply it right
What SPF means, how much sunscreen you really need and when to reapply it, explained in a few simple steps.
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Mother & baby
Caring for your baby's delicate skin and nappy area
Gentle bathing, frequent changes and a barrier cream: the basics of baby skin care and the signs that need a check-up.
Chronic diseases
Living well with diabetes: daily habits and glucose checks
How to check your blood sugar at home, keep a simple log and build daily habits that support your treatment plan.
Chronic diseases
Measuring blood pressure at home: a step-by-step guide
The right cuff, the right position and the right time: everything you need for reliable blood pressure readings at home.
Nutrition & vitamins
Vitamins and supplements: when do you really need them?
Who may benefit from supplements, why more is not always better and the questions to ask your pharmacist first.
Medicines awareness
Using medicines safely at home: doses, storage and antibiotics
Read the label, keep a list of your medicines, store them well and finish antibiotics as prescribed: a short safety checklist.
Nutrition & vitamins
Staying hydrated in hot weather
Heat makes the body lose water fast. Easy ways to drink enough, foods that help and the signs of dehydration to watch for.
